Meditation and Ego gossip

EXPOSING THE GOSSIP OF EGO ~ Chogyam Trungpa Rinpoche

The basic practice of meditation is related with exposing the subconscious gossip of ego as well as exposing the conscious maneuvers of ego. Other schools of thought might say the practice of meditation is about trying to get higher, gain more, or stuff all kinds of things into your mind. In other words, these approaches are concerned with numerous techniques. But here, the idea of meditation is not designed to be collecting or producing more, but it is letting go.